Thu, 23 Oct 2025 23:13:02 +0530

Is turmeric water part of your morning diet? Amalaki with it will add 5 benefits

There are multiple benefits of consuming Amalaki and raw turmeric on an empty stomach. A drink containing these two ingredients can be consumed to maintain overall health.


Many people drink tea and coffee straight after waking up in the morning. However, before that, a healthy drink habit can help you get through the day. Amalaki and raw turmeric are the ingredients behind it.

Ayurveda mentions multiple properties of Amalaki and raw turmeric. If you mix these two ingredients on an empty stomach in the morning, it has multiple health benefits. Drinking a glass of water soaked in Amalaki and raw turmeric in the morning is beneficial for health.

1) The combination of Amalaki and turmeric is great for building immunity. Amalaki contains a lot of vitamin C. Eating raw turmeric with it prevents inflammation in the body.

2) Eating Amalaki and raw turmeric together increases digestion over time. As a result, the skin glows.

3) It can be used as a detox drink to remove pollutants from the body. Amalaki and raw turmeric help maintain liver health.

4) This drink is especially effective in preventing heartburn and flatulence. It is possible to spend the whole day without worry if you eat it on an empty stomach.

5) The curcumin present in turmeric helps in maintaining good brain health. As a result, concentration on work remains intact. On the other hand, Amalaki is good for the health of the stomach as well as hair. Amalaki prevents premature graying of hair.

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